Headaches and migraines have plagued me most of my life. I remember many a miserable day not wanting to see anyone or do anyone but lay with an ice pack on my head to minimize the pain. During my teen years, since I had much less responsibility than I do now, I ordinarily would pick the ice pack in bed and try to sleep it off. If that did not work or I could not go to bed, I resorted to some Advil. Those of you who have suffered migraines know that it is next to impossible to go on with life when you have one. There is no pretending you feel good when it feels like there is a 2 x 4 stuck in your head.
When got I married, manifold changes came into my life. Probably one of the biggest for me was a major correction in my diet. Praise the Lord! The diet changes resulted in fewer and fewer headaches and roughly no migraines. Although they are rare now, I still have headaches from time to time especially when I am pregnant. I have not quite figured out if this is hormonal or due to other issues. With Advil out of the picture, due to its long-lasting ill effects, I needed something else to supply immediate relief. I found this especially true when pregnant with my second child. My first, who was only 8 months old when I conceived again, still needed my concentration even when I felt like I could not get my head off the pillow. After reading and researching extensively, I came over something that was simple, affordable and very effective: Peppermint important Oil. All I do is rub the oil on my temples or wherever there is pain. This has been a lifesaver for me! I cannot praise its effects enough! It provides a cooling sensation that is similar to an ice pack, but keeps me mobile.
Berkey Water Filter
We now have two adorable small children and I ordinarily help my husband with our business. It has become impossible for me to find the time to sleep off the occasional ill During our busy days. The peppermint important oil has come straight through for me time and time again. At night, I still sleep with an ice pack if I have a headache. To effectively double the cooling effect, I apply the peppermint oil as well. This provides a mountainous estimate of relief while I sleep and roughly all the time thoroughly rids me of my ill by morning. The only caution I have is not to use it too frequently throughout the day as that would cause my skin to desensitize, production it less effective.
Since I roughly all the time have a bottle with me wherever I go, I have shared my peppermint oil with many others when they happen to mention they have a headache. So often they have been surprised and thanked me for such an efficient remedy. Only one warning: be rigorous to avoid touch with the eyes. When this happened to me once, I flushed my eye with running water until the pain and burning eased.
Other Uses:
About a month ago I was dealing with the flu and fever. I all the time try and do anyone it takes to get better quickly, so I immediately started reading anyone I could on remedies for fever. I read that clove important oil can do wonders. However, since I did not have any of the clove oil on hand I tried half a dozen drops of peppermint important oil in a glass of water. It worked quickly to bring my fever down and I felt noticeably better the next morning.
During our recent vacation to Florida, a rash showed up on my legs. There were patches near my ankle and one on my thigh. At first, I decided to wait it out a few days, hoping it would clear up on its own. Unfortunately, I am not very good at waiting especially if it seems to be getting worse. Without my herbs nearby, I tried rubbing peppermint important oil on the rash twice a day or whenever it itched. Within two days the rashes cleared up. I am so glad I tried it!
Anytime we come in from outdoor activities (work or play) and are very hot and dehydrated, we drink a couple of drops of peppermint oil in a glass of water. It is at once refreshing and rejuvenating. It also helps if you drink it before you go surface on a hot day or before strenuous practice to keep your body temperature cool.
Peppermint important oil can also supply immediate relief for acid reflux, stomach upsets, etc. Just a couple of drops added to whether hot or cold water does the trick. And our favorite application is in ice cream. My husband loves peppermint important oil in our homemade ice cream. I just add 5 drops or so to a half gallon of the ice cream mix before I ice it. It makes a great minty treat!
Note: Only therapeutic grade peppermint important oil (such as Young Living brand) is convenient for internal use. Those with high blood pressure should use caution when using peppermint important oil internally. Children under 6 years old or so should avoid the internal use of peppermint important oil.
Headaches and Peppermint considerable Oil